Can I Use a Treadmill During Pregnancy?

1- Using a treadmill during pregnancy

In our society, there is a lot of false information about pregnancy. At the same time, women are more careful when it comes to these stories because of the risk of birth, thinking about their babies. However, recent research has shown that many of the rumors may be false. In addition, suggestions are being made for pregnant women that are the opposite of what has been known so far.

According to previous knowledge, doing exercises during pregnancy did not produce good results. However, as a result of the research, it has been revealed that doing exercises and sports have very important contributions in terms of pregnancy and birth. Many specialist doctors also offer their advice to expectant mothers on this subject. If you pay attention, there is no harm in doing these exercises on treadmills. At the same time, as a result of recent research, it continues to reveal that simple movements are also beneficial for birth.

However, for mothers who are at risk during their pregnancy, sometimes the exercises performed may be dangerous. In the same way, caution should be exercised in the event of a miscarriage or bleeding risk reported by doctors. However, in these cases, it is recommended that mothers do sports under control. It is more beneficial for mothers to perform all activities under expert supervision.

2- What are the things to consider when using a treadmill or doing sports during pregnancy?

• It is quite easy to take precautions with various tips for exercises that can be done on the treadmill. For this reason, we find it useful to present you the movements that should be taken into consideration when using the treadmill. Here is that information;
• The speed setting of the treadmill should not be kept high.
• Along with the balanced speed, the clothes and shoes that the mother-to-be wears are also important. Being able to achieve comfort in these is a comforting situation for the mother-to-be. At the same time, this situation is one of the factors that has a preventive effect on problems.
• While it is sufficient to keep the walking time around 30 minutes, it should be reduced to 15 minutes for running. In this way, situations such as excessive fatigue or taking risks are automatically eliminated.
• Doctors also recommend sports for pregnant women. Thanks to sports, expectant mothers become healthier. The conditions of the area where the expectant mother does sports should also be checked. Ventilation should be adjusted as necessary at this point. In this way, it is possible to prevent different problems.
• It is also necessary for pregnant women to pay attention to nutrition and water intake while doing sports. Since staying hydrated for a long time can also have dangerous consequences, the amount of water recommended by the doctor should be consumed while doing sports. In this way, the fluid lost in sweating can be replaced.
• It is also possible to do exercises such as walking outdoors if the conditions are suitable. In this way, situations such as boredom experienced by pregnant women are prevented.
• Psychological disorders such as pregnancy depression can be reduced to a minimum level with sports. In this way, expectant mothers who are depressed with the changes they experience find a significant opportunity to relax. With the support of their spouses in this regard, existing problems can be resolved in a short time.