{"id":6344,"date":"2014-09-09T07:01:00","date_gmt":"2014-09-09T04:01:00","guid":{"rendered":"https:\/\/serkanoral.com\/dogum-oncesi-alinmasi-gereken-vitaminler\/"},"modified":"2025-09-04T23:06:18","modified_gmt":"2025-09-04T20:06:18","slug":"vitamins-to-take-before-birth","status":"publish","type":"post","link":"https:\/\/serkanoral.com\/en\/vitamins-to-take-before-birth\/","title":{"rendered":"Vitamins to Take Before Birth"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_85 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">\u0130\u00e7indekiler<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-1'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/serkanoral.com\/en\/vitamins-to-take-before-birth\/#vitamins-to-take-before-birth\" >Vitamins to Take Before Birth<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/serkanoral.com\/en\/vitamins-to-take-before-birth\/#prenatal-vitamins\" >Prenatal Vitamins<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/serkanoral.com\/en\/vitamins-to-take-before-birth\/#family-history\" >Family History<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/serkanoral.com\/en\/vitamins-to-take-before-birth\/#your-previous-experiences\" >Your Previous Experiences<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/serkanoral.com\/en\/vitamins-to-take-before-birth\/#lifestyle\" >Lifestyle<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/serkanoral.com\/en\/vitamins-to-take-before-birth\/#supplementary-nutrition\" >Supplementary Nutrition<\/a><\/li><\/ul><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n\n<h3 class=\"wp-block-heading\" id=\"viewer-o5b2178396\"><span class=\"ez-toc-section\" id=\"prenatal-vitamins\"><\/span>Prenatal Vitamins<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\" id=\"viewer-t1cx178047\">As conscious parents, one of the most important things you can do to prepare for pregnancy is to start taking prenatal vitamins. If you are wondering if this is really that important, we can assure you. It is enough to start taking these pills 3 months before pregnancy.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\" id=\"viewer-engcf78049\">\u2013 Folic acid helps protect the neural tube.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\" id=\"viewer-kfglp78051\">\u2013 Calcium ensures strong bone and teeth formation for both mother and baby.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\" id=\"viewer-2wjov78053\">\u2013 Iron ensures the development of blood and muscle cells of the baby and mother, and protects against possible anemia.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\" id=\"viewer-3o3ud78055\">\u2013 Vitamin pills taken before birth reduce the risk of the baby being born with <a target=\"_blank\" href=\"http:\/\/www.serkanoral.com\/kurtajin-zararlari-ve-dusuk-sonrasi-kurtaj\" rel=\"noreferrer noopener\"><strong>a low<\/strong><\/a> birth weight.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"viewer-gcvz378059\"><span class=\"ez-toc-section\" id=\"family-history\"><\/span>Family History<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\" id=\"viewer-gcvz378059\">You should tell your doctor your family&#8217;s health history thoroughly, as they will significantly affect your baby&#8217;s development.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"viewer-5992a78062\"><span class=\"ez-toc-section\" id=\"your-previous-experiences\"><\/span>Your Previous Experiences<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\" id=\"viewer-5992a78062\">If this is not your first time getting pregnant, your doctor will ask you a few questions about your previous experiences. During this time, please do not forget to mention to your doctor if you have had high blood pressure, diabetes or any problems during childbirth. If you have even the slightest concern about getting pregnant, tell your doctor, he\/she will choose the healthiest path for you. Remember, your doctor will never let go of your hand on this path, just like your little baby will do in a few moments.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"viewer-96ovk78065\"><span class=\"ez-toc-section\" id=\"lifestyle\"><\/span>Lifestyle<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\" id=\"viewer-96ovk78065\">Choosing a healthy lifestyle is one of the cornerstones of pregnancy. In fact, during this process, your doctor will also frequently state that you should follow a healthy diet, do regular exercise and keep your <a href=\"https:\/\/serkanoral.com\/en\/does-stress-affect-ivf-success\/\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>stress<\/strong><\/a> under control, and will help you achieve such a lifestyle. Good <a href=\"https:\/\/serkanoral.com\/en\/nutrition-during-pregnancy\/\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>nutrition<\/strong><\/a> and plenty of movement will create the right environment for you to have a healthy baby. If you are fond of junk food, you should gradually get used to its absence. Fruits and vegetables will also replace them very well. This is why mothers are not so fond of junk food. They get used to its absence during pregnancy and most mothers never include them in their lives again.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"viewer-9k9y678072\"><span class=\"ez-toc-section\" id=\"supplementary-nutrition\"><\/span>Supplementary Nutrition<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\" id=\"viewer-fly9p78074\">The prenatal pills you take will meet most of your nutritional needs. However, there will be a few additional nutrients your body needs, such as vitamin D and Omega 3. Consult your doctor for these.k v\u00fccudunuzun D vitamini ve Omega 3 gibi almas\u0131 gerekti\u011fi birka\u00e7 besin daha olacakt\u0131r. Bunlar i\u00e7in doktorunuza dan\u0131\u015f\u0131n.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n    <div class=\"xs_social_share_widget xs_share_url after_content \t\tmain_content  wslu-style-1 wslu-share-box-shaped wslu-fill-colored wslu-none wslu-share-horizontal wslu-theme-font-no wslu-main_content\">\n\n\t\t\n        <ul>\n\t\t\t        <\/ul>\n    <\/div> \n","protected":false},"excerpt":{"rendered":"<p>Prenatal Vitamins As conscious parents, one of the most important things you can do to prepare for pregnancy is to start taking prenatal vitamins. If you are wondering if this is really that important, we can assure you. It is enough to start taking these pills 3 months before pregnancy. \u2013 Folic acid helps protect [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":1975,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[30],"tags":[],"class_list":["post-6344","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-pregnancy"],"_links":{"self":[{"href":"https:\/\/serkanoral.com\/en\/wp-json\/wp\/v2\/posts\/6344","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/serkanoral.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/serkanoral.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/serkanoral.com\/en\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/serkanoral.com\/en\/wp-json\/wp\/v2\/comments?post=6344"}],"version-history":[{"count":0,"href":"https:\/\/serkanoral.com\/en\/wp-json\/wp\/v2\/posts\/6344\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/serkanoral.com\/en\/wp-json\/wp\/v2\/media\/1975"}],"wp:attachment":[{"href":"https:\/\/serkanoral.com\/en\/wp-json\/wp\/v2\/media?parent=6344"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/serkanoral.com\/en\/wp-json\/wp\/v2\/categories?post=6344"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/serkanoral.com\/en\/wp-json\/wp\/v2\/tags?post=6344"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}