{"id":5102,"date":"2017-01-06T11:09:00","date_gmt":"2017-01-06T08:09:00","guid":{"rendered":"https:\/\/serkanoral.com\/polikistik-over-sendromu-baslangici\/"},"modified":"2025-08-31T21:54:09","modified_gmt":"2025-08-31T18:54:09","slug":"onset-of-polycystic-ovary-syndrome","status":"publish","type":"post","link":"https:\/\/serkanoral.com\/en\/onset-of-polycystic-ovary-syndrome\/","title":{"rendered":"Onset of Polycystic Ovary Syndrome"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_83 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">\u0130\u00e7indekiler<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-1'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/serkanoral.com\/en\/onset-of-polycystic-ovary-syndrome\/#onset-of-polycystic-ovary-syndrome\" >Onset of Polycystic Ovary Syndrome<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/serkanoral.com\/en\/onset-of-polycystic-ovary-syndrome\/#symptoms-of-polycystic-ovary-syndrome\" >Symptoms of polycystic ovary syndrome<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/serkanoral.com\/en\/onset-of-polycystic-ovary-syndrome\/#diet-for-polycystic-ovary-syndrome\" >Diet for Polycystic Ovary Syndrome<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/serkanoral.com\/en\/onset-of-polycystic-ovary-syndrome\/#how-does-diet-affect-polycystic-ovary-syndrome\" >How does diet affect polycystic ovary syndrome?<\/a><\/li><\/ul><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n\n<p class=\"wp-block-paragraph\" id=\"viewer-qh4xt582\">Polycystic ovary syndrome (PCOS) symptoms begin gradually. The hormonal changes that lead to PCOS usually begin in ad <a href=\"https:\/\/serkanoral.com\/en\/polycystic-ovary-syndrome\/\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>Polycystic ovary syndrome<\/strong><\/a> (PCOS) symptoms begin gradually. The hormonal changes that lead to PCOS usually begin in adolescence, after the first menstrual period. Symptoms may be especially noticeable after weight gain.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"viewer-2drqi117\"><span class=\"ez-toc-section\" id=\"symptoms-of-polycystic-ovary-syndrome\"><\/span>Symptoms of polycystic ovary syndrome<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Menstrual problems: <a href=\"https:\/\/serkanoral.com\/en\/light-menstrual-bleeding\/\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>Menstrual bleeding<\/strong><\/a> may be scanty or absent, or may include heavy, irregular bleeding.<\/li>\n\n\n\n<li>Hair loss and hair growth on the face, chest, back, stomach, thumbs or toes (hirsutism).<\/li>\n\n\n\n<li>Acne and oily skin<\/li>\n\n\n\n<li>Fertility problems, such as failure to release an egg (not ovulating) or recurrence of miscarriage.<\/li>\n\n\n\n<li>Insulin resistance and excess insulin (hyperinsulinemia) can cause things like upper body obesity and skin tags.<\/li>\n\n\n\n<li>Depression or mood swings<\/li>\n\n\n\n<li>Breathing problems while you sleep (obstructive sleep apnea). This is linked to both obesity and insulin resistance.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"viewer-802j9143\"><span class=\"ez-toc-section\" id=\"diet-for-polycystic-ovary-syndrome\"><\/span>Diet for Polycystic Ovary Syndrome<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Key Points:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>About 50 percent of women with polycystic ovary syndrome are overweight or obese.<\/li>\n\n\n\n<li>Insulin resistance can make it difficult to lose weight.<\/li>\n\n\n\n<li>High-fiber foods may combat insulin resistance by slowing digestion.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\" id=\"viewer-tqta6157\">Polycystic ovary syndrome (PCOS) typically occurs with irregular or no periods. Women with PCOS often have multiple cysts on their ovaries due to overproduction of hormones called androgens. About 50 percent of women with the disorder are overweight or obese. Common symptoms include acne, hirsutism (hair growth) and male-pattern baldness.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\" id=\"viewer-jaqji159\">Women with PCOS, especially when their symptoms are uncontrolled, may be at greater risk for:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>heart disease<\/li>\n\n\n\n<li>endometrial cancer<\/li>\n\n\n\n<li>diabetes<\/li>\n\n\n\n<li>hypertension<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\" id=\"viewer-9l8yr174\">Many women with PCOS find that they can manage their symptoms and reduce their risk of other medical concerns by controlling their diet and lifestyle choices.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"viewer-yeawa176\"><span class=\"ez-toc-section\" id=\"how-does-diet-affect-polycystic-ovary-syndrome\"><\/span>How does diet affect polycystic ovary syndrome?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\" id=\"viewer-7eqnn178\">Women with PCOS are often found to have higher than normal insulin levels. Insulin is a hormone produced in your pancreas. It helps cells in your body convert sugar (glucose) into energy. If you don\u2019t produce enough insulin, your blood sugar levels can rise. This can also happen if you are insulin resistant, meaning you can\u2019t effectively use the insulin you do produce. If you are insulin resistant, your body may try to pump out high levels of insulin to keep blood sugar levels normal. Too much insulin can cause the ovaries to produce more androgens, such as testosterone.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\" id=\"viewer-zfohl180\">Insulin resistance can also occur due to a body mass index (BMI) above the normal range. Insulin resistance can make it difficult to lose weight, which is why women with PCOS often struggle with this number. A diet high in refined carbohydrates, such as starchy and sugary foods, can make it harder to control insulin resistance and therefore weight loss.<\/p>\n\n    <div class=\"xs_social_share_widget xs_share_url after_content \t\tmain_content  wslu-style-1 wslu-share-box-shaped wslu-fill-colored wslu-none wslu-share-horizontal wslu-theme-font-no wslu-main_content\">\n\n\t\t\n        <ul>\n\t\t\t        <\/ul>\n    <\/div> \n","protected":false},"excerpt":{"rendered":"<p>Polycystic ovary syndrome (PCOS) symptoms begin gradually. The hormonal changes that lead to PCOS usually begin in ad Polycystic ovary syndrome (PCOS) symptoms begin gradually. The hormonal changes that lead to PCOS usually begin in adolescence, after the first menstrual period. Symptoms may be especially noticeable after weight gain. Symptoms of polycystic ovary syndrome Diet [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":1594,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[33],"tags":[],"class_list":["post-5102","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-womens-health"],"_links":{"self":[{"href":"https:\/\/serkanoral.com\/en\/wp-json\/wp\/v2\/posts\/5102","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/serkanoral.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/serkanoral.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/serkanoral.com\/en\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/serkanoral.com\/en\/wp-json\/wp\/v2\/comments?post=5102"}],"version-history":[{"count":0,"href":"https:\/\/serkanoral.com\/en\/wp-json\/wp\/v2\/posts\/5102\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/serkanoral.com\/en\/wp-json\/wp\/v2\/media\/1594"}],"wp:attachment":[{"href":"https:\/\/serkanoral.com\/en\/wp-json\/wp\/v2\/media?parent=5102"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/serkanoral.com\/en\/wp-json\/wp\/v2\/categories?post=5102"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/serkanoral.com\/en\/wp-json\/wp\/v2\/tags?post=5102"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}