Prenatal Vitamins
As conscious parents, one of the most important things you can do to prepare for pregnancy is to start taking prenatal vitamins. If you are wondering if this is really that important, we can assure you. It is enough to start taking these pills 3 months before pregnancy.
– Folic acid helps protect the neural tube.
– Calcium ensures strong bone and teeth formation for both mother and baby.
– Iron ensures the development of blood and muscle cells of the baby and mother, and protects against possible anemia.
– Vitamin pills taken before birth reduce the risk of the baby being born with a low birth weight.
Family History: You should tell your doctor your family's health history thoroughly, as they will significantly affect your baby's development.
Your Previous Experiences: If this is not your first time getting pregnant, your doctor will ask you a few questions about your previous experiences. During this time, please do not forget to mention to your doctor if you have had high blood pressure, diabetes or any problems during childbirth. If you have even the slightest concern about getting pregnant, tell your doctor, he/she will choose the healthiest path for you. Remember, your doctor will never let go of your hand on this path, just like your little baby will do in a few moments.
Lifestyle: Choosing a healthy lifestyle is one of the cornerstones of pregnancy. In fact, during this process, your doctor will also frequently state that you should follow a healthy diet, do regular exercise and keep your stress under control, and will help you achieve such a lifestyle. Good nutrition and plenty of movement will create the right environment for you to have a healthy baby. If you are fond of junk food, you should gradually get used to its absence. Fruits and vegetables will also replace them very well. This is why mothers are not so fond of junk food. They get used to its absence during pregnancy and most mothers never include them in their lives again.
Supplementary Nutrition
The prenatal pills you take will meet most of your nutritional needs. However, there will be a few additional nutrients your body needs, such as vitamin D and Omega 3. Consult your doctor for these.
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