Menstruation is the name given to the monthly bleeding in the genital area of women. When women menstruate, their bodies shed the lining of the uterus. The menstrual blood, which repeats itself every month, flows through the small opening in the cervix and is expelled from the body through the vagina. The regular arrival of menstruation is called the menstrual cycle. When menstruation occurs regularly at certain times, it indicates that the body is functioning normally. The menstrual cycle begins on the day a period begins and ends on the day a period ends. Although it varies from woman to woman, the menstrual cycle usually lasts 28 days on average. The female hormone begins to rise during the menstrual cycle. This hormone allows the lining of the uterus in women to renew itself. On average, on the 14th day of the menstrual cycle, the egg in the woman leaves the ovary. After the egg leaves the ovary, it travels along the fallopian tubes towards the uterus. In general, a woman's highest chance of getting pregnant is the day of ovulation or 3 days before. When a woman's egg is fertilized by a man's sperm cell, it attaches to the wall of the uterus and the woman becomes pregnant.
Women's periods can sometimes be painful and painful. This condition is called dysmenorrhea in medical terms. Painful menstruation in women can continue before and during menstruation. Painful menstruation can cause great distress in some women. Having a painful period does not necessarily mean that there is a disease. Sometimes, painful menstruation can occur even though there is no problem.
Signs and Symptoms of Painful Periods
Women may experience pain during their menstrual periods or dizziness before or during their menstrual period.
Nausea and vomiting may be signs that women's periods will be painful.
Women may experience a painful menstrual period if they have pain that begins in their lower back and thigh areas.
Frequent sweating is one of the signs of painful menstruation.
Cramp-like pain in the lower abdomen may also be a sign that your menstrual period may be painful.
Who is More Prone to Painful Periods?
The rate of painful menstruation in women decreases after giving birth. In other words, women do not experience significant pain during their menstrual periods after giving birth. However, they may experience painful periods during every menstrual period until giving birth.
People under the age of 20 are more likely to experience painful menstruation.
Excessive menstrual bleeding in women also causes painful menstruation.
Young girls, especially those between the ages of 14 and 20, are among those whose menstrual periods are painful during their weight gain periods.
Depression can cause menstruation to become painful.
Smoking is one of the most important reasons that causes painful menstruation.
People who enter puberty early may also experience painful menstruation.
Behaviors to Prevent Painful Menstruations
There is no such thing as a complete cessation of the pain of painful menstruations, but the pain can be relieved by using medications prescribed by the doctor. In addition, showing the necessary sensitivity in some matters and paying attention to a few tips are useful in reducing the pain caused by painful menstruations.
Birth control pills, various vitamins and painkillers are medications that are useful in relieving pain during painful menstrual periods.
If women have problems such as abdominal swelling, headaches, etc. before menstruation, salt consumption should be reduced 1 week before menstruation. Excessive salt consumption can cause menstruation to be painful.
Using plants with diuretic properties, such as parsley and linden, during menstruation prevents the body from accumulating water and relaxes the person.
A balanced diet helps reduce the pain of painful menstruation.
Taking a hot bath and applying hot water to the feet are useful practices for reducing menstrual pain. However, hot water should not be applied directly to the abdominal area. The reason is that if there is an inflammation in the abdomen that is not noticed, it can spread to the abdomen and cause bigger problems.
Taking vitamin B and consuming foods containing magnesium helps relieve menstrual pain. Consuming egg yolk, honey, lemon, hazelnuts, fish and walnuts help relieve pain.
Avoiding coffee, cola and tea before and during menstrual bleeding helps relieve pain. If these products are consumed frequently, they should not be used a few days before menstruation, and if possible, they should not be consumed at all.
Regular exercise prevents painful menstruation. Light exercises at home can help reduce menstrual pain. Activities such as swimming are also effective in relieving pain.
One of the methods used to reduce pain is to apply a message. Applying a message under the painful area reduces the pain.
Regular sleep will relieve tension and have an effect on reducing pain. Therefore, attention should be paid to sleep times.
Psychological problems are also among the factors that cause painful menstruation. If a person feels good psychologically, it can be easier to control the pain.
Treatment of Painful Periods
Over-the-counter medications containing ibuprofen and naproxen are helpful in reducing painful menstrual pain.
Anti-inflammatory drugs prescribed by the physician are used to relieve pain.
Although it does not completely stop menstrual pain, it has a great alleviating effect.
Birth control pills are effective in reducing menstrual pain.
If menstrual pain is caused by a serious illness, surgery may be one of the procedures to be performed. Women who do not plan to get pregnant and have extreme menstrual pain have their uterus completely removed as a last resort.
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