During pregnancy, expectant mothers experience various hormonal changes. Due to these hormonal changes, the body's needs change. It is very important for expectant mothers to meet these nutritional needs during pregnancy, as their calcium, protein, vitamin and mineral needs increase. For example, if the mother does not meet the baby's calcium needs through food, the mother's calcium stores are used for the baby. For this reason, the expectant mother's teeth may become weaker and more prone to decay.
However, it is also very important for the expectant mother to take extra care of her oral and dental health during pregnancy. Since teeth and gums can become sensitive during pregnancy, it is important to choose the right toothbrush. Otherwise, teeth that are already sensitive will wear and tear more. For this reason, it is necessary to consult a specialist and get information about the right toothbrush for the person.
How should oral and dental health be maintained during pregnancy?
It is very important to maintain regular oral and dental hygiene during pregnancy. For this, teeth should be brushed at least twice a day with the right method. After brushing the teeth, it is necessary to use dental floss and clean the food residues between the teeth. Otherwise, these food residues can deteriorate and cause tooth decay. After using dental floss, it is also necessary to use mouthwash to fix oral hygiene. In this way, teeth will remain hygienic for a longer time and dental health will be supported.
Can any toothpaste be used during pregnancy?
It is also necessary to pay attention to the toothpaste preferred during pregnancy. Pastes that are suitable for pregnancy and support calcium interaction should be preferred. Pastes specially produced according to the condition and sensitivity of the teeth will help maintain the health of the teeth.
Likewise, brushing your teeth with the right method, finding the right toothpaste, and using dental floss and mouthwash should never be neglected.
What is the calcium rate needed during pregnancy?
Women need more calcium during three periods of their lives. These periods are; adolescence, pregnancy and menopause. Calcium is vital as women may face the risk of osteoporosis after menopause.
Insufficient calcium intake during pregnancy is quite negative for the mother. The baby needs calcium to develop. And if there is insufficient calcium intake to meet this need, the body uses the mother's calcium reserves. As a result, muscle spasms and the risk of osteoporosis occur. Teeth are more prone to decay.
During pregnancy, the expectant mother's daily calcium requirement is approximately 1200 milligrams. The best source for this is milk and dairy products. Then come some nuts and green leafy vegetables. Calcium, which plays an important role in the formation of the baby's skeletal system and teeth, can be met with regular nutrition. Expectant mothers who cannot drink milk can choose lactose-free milk or meet their calcium needs from other dairy products such as cheese or yogurt.
Especially in the third trimester of pregnancy, i.e. 3 months before birth, calcium intake should be increased. This is the stage when the baby's development is fastest. The calcium taken at this stage will also be used in milk production during the postpartum period.
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