What are the factors that couples planning to get pregnant should pay attention to? Factors that can make pregnancy easier and why couples who try for a while do not have children are basically wondering about these questions. First of all, if the expected pregnancy does not occur within 1 year despite regular and unprotected intercourse, there is a great deal of infertility in one of the couples. In this case, couples need to see a doctor and receive infertility treatment. Apart from this, the woman may be faced with not being able to get pregnant depending on her age. Because fertility decreases in women over the age of 35 due to the decrease in estrogen hormone. The most ideal age range for women to get pregnant is between 20 and 30. This is the period when women are most fertile.
Have intercourse during ovulation
Pregnancy in women occurs when the sperm in the man unites with the eggs in the woman's ovaries and fertilizes them. However, it is not easy for the sperm to enter the ovaries, fertilize them and then attach to the uterus. For this reason, it is very important for couples to have sexual intercourse, especially during the period between two menstrual periods when fertility and sexual desires increase. The period between the 11th and 16th days of the woman's last menstrual period is the period when the fertility rate peaks. The intercourse that couples can have during this period will yield positive results for pregnancy. It is also recommended to have sexual intercourse two or three times a week. However, since the ovulation period in each woman may vary, medicine can offer facilitating opportunities for women. You can also use ovulation tests that can be done at home to calculate the ovulation day.
Have regular sexual intercourse
Couples who want to have children will greatly increase their chances of pregnancy if they have regular sexual intercourse at least two or three times a week. Having sexual intercourse more than once a day will not increase the chances of pregnancy any more. Because sperm can live there for up to three days after it meets the uterus. Therefore, it is more beneficial for couples to have sexual intercourse two or three times a week. In this way, there will be no decrease in the amount of sperm in the man. A man who has sexual intercourse and ejaculates every day may experience a serious decrease in his sperm and sperm production. Instead, since the man's sperm will accumulate in sexual intercourse every other day, it will be more productive and of higher quality, which will make it easier to get pregnant.
The importance of correct ejaculation during intercourse
One of the points that couples who want to have children should pay attention to during intercourse is the moment when the man ejaculates during intercourse. When the man starts to ejaculate during intercourse, he should completely ejaculate inside the vagina and not pull his penis out immediately. In this way, he can get the chance to meet all of his sperm with the woman's ovaries. It is also recommended that the woman lie on her back without standing up for 15 minutes after intercourse. If she stands up immediately, it may cause the sperm to leak out and this may prevent the expected pregnancy. When the woman lies on her back, some sperm may be seen coming out. This is a normal situation, the sperm left inside may be enough for pregnancy.
Smoking and alcohol should be avoided during pregnancy studies.
Smoking and excessive alcohol consumption can cause a serious decrease in male sperm. If the male sperm count decreases, even if the sperm reaches the ovary, it may not be able to attach to the uterus due to insufficient sperm count. In this case, the chance of pregnancy decreases significantly. Therefore, couples should especially stay away from cigarettes and alcohol during the period when they are trying to get pregnant.
Stay away from stress
Pregnancy may not occur immediately after two or three intercourses. This can cause problems for couples. The reason for the anxiety experienced by couples during this period is stress. Stress is one of the environmental factors that negatively affects pregnancy. If couples do not achieve the expected pregnancy in their first attempt, they should not immediately despair. They need to continue their pregnancy efforts and protect themselves from stress.
Correct use of medication
During this period, couples should be careful about the medications they use. Because the medications used by the woman or the man can prevent the couple from having children. For example, ovulation may not occur due to a medication used by the mother-to-be. Similarly, the medication used by the man may cause impotence, premature ejaculation or a decrease in sperm count. It is important to show all medications used during this period to a gynecologist and decide whether or not to stop using the medication.
Reduce caffeine
Caffeinated products, especially coffee, can have a direct effect on hormones, so couples who want to have children should stay away from them for a while. Therefore, couples should stay away from caffeinated drinks for a while.
Be under the supervision of a doctor
If couples have not been able to have children despite having intercourse more than once, there is no immediate cause for fear or despair. In such cases, a specialist gynecologist can be consulted. Because there may be a medical disease in the man or woman, in which case it is possible with medical treatment. In addition, the advice you will receive from your doctor will provide significant advantages to couples on the path to pregnancy.
Pay attention to your diet
If the mother-to-be is on a diet during the period she wants to get pregnant, she should stop her diet immediately. Because when the calorie intake in the female body decreases, the reproductive hormones also decrease from there. However, this does not mean that you consume excessive calories and your reproductive hormones increase at the same time... This is a misconception. A correct and balanced diet is sufficient during the period you want to get pregnant. It is especially recommended to eat foods that contain vitamins A and D.
Be careful with painkiller use
Painkillers are very easy to access because they can be purchased both with a doctor's recommendation and without a prescription. Another thing that couples who want to have children should be careful about is that individuals use painkillers whenever they want. For example, painkillers used during a woman's ovulation period can have a negative effect on the woman's reproductive hormones. It is very important to be careful about using painkillers during this period. If they are needed, it is recommended that they be used after consulting a doctor.
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